ASMR to Bedtime Stories: Audible introduces new sleep series
The collection features global celebrities like Tony Shahloub (The Marvelous Mrs. Maisel, Monk), Curtis Stone (Celebrity Chef) and wellness experts Sara Auster and Gabby Bernstein
Audio platform Audible has introduced six new sleep and relaxation focused audio series to its Sleep Collection. With the help of global celebrities like Tony Shahloub (The Marvelous Mrs. Maisel, Monk), Curtis Stone (Celebrity Chef), and wellness experts such as Sara Auster and Gabby Bernstein, the new collection is scientifically designed with proven relaxation techniques to harness the power of sounds. From classic bedtime stories, extended soundscapes, to additional sound baths, and much more, members can now access these audio series for free at Audible.in/Sleep, where they can download them, set a sleep timer and cast to connected devices.
The collection introduces a new set of audio experiences - from guided meditations to microsteps specially designed to help you sleep better. These are:
Autonomous Sensory Meridian Response (ASMR), also known as ‘brain massage’, is a passive relaxation technique that evokes a feeling of euphoric tingling by hearing certain sounds. A source of calm and pleasure for millions, Audible Sleep has 4 episodes in this category performed by Whisperlodge, an international immersive-theatre collective.
Night Meditations: Decompress before bed with sleep meditations guided by leading personalities and wellness experts such as Gabby Bernstein, Agapi Stassinopolous, Bram Barouh and The Big Quiet. You can catch all 11 episodes in this collection at Audible.In.
Soundscape is an immersive and relaxing technique that creates the sensation of experiencing a particular acoustic environment, usually with sounds of nature. Relax to the natural symphony of steady rain of the Hoh Rainforest or the calming whoosh of a Hawaiian waterfall. These 4 episodes recorded by renowned acoustic ecologist Gordon Hempton will surely take the edge off.
Sound Baths are a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body. Leading sound therapist Sara Auster has created all 7 episodes of this relaxing collection.
Bedtime Stories: Narrated by some of the world’s most celebrated voices, these bedtime stories are written with no beginning, middle, or end, so that you don’t stay up to hear what happens next and are encouraged to drift off.
Sleep 101: short, educational pieces by renowned wellness experts like Sara Auster and Jesse Israel , that discuss the importance of sleep and best practices to attain a good night’s sleep. Did you know that a wind-down routine an hour before bedtime can result in quality sleep? This collection has 11 easy-to-digest and informative episodes that will address all your queries about quality sleep.